Nice warm up walk for the day. Airpod Pros did well to afford a nice catch up call with a very good friend. Also helped to pass the time. Was a beautiful morning and several out walking, running, or biking. Sweat, circulation, critical thinking, etc… Was nice, very very nice.
This evening I needed to get the blood flowing again and my newly found therapeutic was well needed and we’ll deserved. I treated myself to 1 hour of Vinyasa.
Was a very nice day indeed….
On my way to set the court on fire… They better be ready!!
The road to victory!
The headgear!
The designated foot gear!
We ready!!
Visited Plaza Fish Market for some necessities like, hog fish, strawberry grouper, yellow tails snapper, Bahamian conch, jumbo shrimp, and blue crab.
Now I’m good for the week.
Putting in work, demanding results! Wicked circuit… no waiting, no rest! Who ever wants some, come get some…
#letsgo #liveyourlove #whynotdoitinthislife
Here is why… CREATIVITY can be soooo good!
Wait… WHAT!!
This just ain’t right… the struggle is real y’all. Please rescue me, but take your ‘SWEET‘ time!
#nofreedonuts
#liveyourlove
#getsome
Tools of the trade…
This isht ain’t for free… it’s a trade off! Pain for Results!
Down 8lbs in last 6 days!!
Sometimes the coolest thing is to escape into nature and JUST RIDE!
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Yeah it’s true, deep down I’m an unapologetic and unashamed country boy…
I like them hand picked, hand cleaned, and home cooked. Mmmmmmm…..
A couple of days ago I had a blast from the past and reminiscing about times past when my children were young and we made ghetto pizza’s with flour tortillas… I laughed to myself and actually went to the market and secured all the necessary ingredients…
So yes, I was in the mood and decided to put a little something-something together for lunch. Here is what it looks like before going into the oven…
I set my oven to 425 and let it preheat. Made myself a little drinkety-drink while watching Donald Trump make a fool of himself once again on CNN at some rally somewhere. It was only 10-12 minutes later that I was then ready to enjoy my little ghetto pizza. It turns out to be somewhat of a thin crust pizza and saves me a little bit on the chart intake (I’m still trying to get down to 175 lbs). I took it out of the oven, shook some dried oregano on it and …
Damn… I really meant to take a pic before I ate a slice, my bad!! Anyway, as you can see it looks tasty and I can tell you that it actually tasted even tastier than it looked. So there you have it…
Donuts are not made, they are created with focus and with purpose. It’s an investment that when done right give dividends and returns everlasting.
It requires discipline and determination along with leadership of ones self. A focus like no other born from deep within your spirit. It demands a wantingness and a desire that can only be quenched by results.
And once you have truly committed, results become your slave and you can command them at will. Even when panting in exhaustion, you can will results into existence at the time and place of your choosing. It is no longer fair, its DOMINANCE….
I dominate these Donuts and they will produce more… Bigger, better, faster, more effective, and with purpose. Now… “Run Tell That!” And “Come Get Some!”
“I work out like this, I work out like this…”
