This little guy always shows up to hang out with me when I’m working out.
My little workout buddy!
Tag Archives: fitness
Just a Walk
Nice warm up walk for the day. Airpod Pros did well to afford a nice catch up call with a very good friend. Also helped to pass the time. Was a beautiful morning and several out walking, running, or biking. Sweat, circulation, critical thinking, etc… Was nice, very very nice.
This evening I needed to get the blood flowing again and my newly found therapeutic was well needed and we’ll deserved. I treated myself to 1 hour of Vinyasa.
Was a very nice day indeed….
Good Work
Tough ride today… hard to get started but then it was a burst of energy. On my return had some face wind and was facing traffic with lights…. didn’t do so well on the return. But overall I pushed through and feel good about the work I put in today.
We Workin!
Got up, got ready, got it in, now we steady!!
Let’s GOOOOOOOO!!!
Simple math
Results are in direct relation to the WORK you put in… LETS GOOOOO!!!
Who said circuit???
Putting in work, demanding results! Wicked circuit… no waiting, no rest! Who ever wants some, come get some…
#letsgo #liveyourlove #whynotdoitinthislife
Down 15 lbs..
Here is why… CREATIVITY can be soooo good!
Get it in!!
Still one of the basest workout songs ever!
Savage…
Wait… WHAT!!
This just ain’t right… the struggle is real y’all. Please rescue me, but take your ‘SWEET‘ time!
Paddle Board…
Seriously, this guy stole my idea. It must be a sign, so I’ll be getting my board this week.
Stay tuned!!
Joshua – My Breath and Blood
Oftentimes folks say that a picture is worth a thousand words. Some times they are worth a million words… Sharing just a quick view of my mini-me, My Amazing son. I over love him. He is both my breath and my blood.
#LiveYourLove
#AmbitionAtItsBest
#TheBestOfMe
#BreathAndBlood
#LegacyLoveLife
Get it…
#nofreedonuts
#liveyourlove
#getsome
Tools of the trade…
Easy… Nah!!
This isht ain’t for free… it’s a trade off! Pain for Results!
Down 8lbs in last 6 days!!
Just a Ride!
Sometimes the coolest thing is to escape into nature and JUST RIDE!
This is what it looks like…
Donuts are not made, they are created with focus and with purpose. It’s an investment that when done right give dividends and returns everlasting.
It requires discipline and determination along with leadership of ones self. A focus like no other born from deep within your spirit. It demands a wantingness and a desire that can only be quenched by results.
And once you have truly committed, results become your slave and you can command them at will. Even when panting in exhaustion, you can will results into existence at the time and place of your choosing. It is no longer fair, its DOMINANCE….
I dominate these Donuts and they will produce more… Bigger, better, faster, more effective, and with purpose. Now… “Run Tell That!” And “Come Get Some!”
In the game
You have to be in it to win it….
It is a clear choice!!!!
Work out in Manila
“I work out like this, I work out like this…”
