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Air Bound…
Asking for a friend… Have you ever chilled at the lounge too long and the. Have to run to make your flight? Remember, I’m asking for a friend. (As I type while…
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Morning Joe…
Was a very nice morning in Bogotá today. I promised myself to do 1000 burpees while on this biz trip. I did get started this morning and realized that maybe I bit…
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Joshua – My Breath and Blood
Oftentimes folks say that a picture is worth a thousand words. Some times they are worth a million words… Sharing just a quick view of my mini-me, My Amazing son. I over…
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ByS 2017 DE
I’m always looking for a journey… some interesting adventure, some new learnings, or insights. Not always deep, spiritual or philosophical. Sometimes I want to learn silly random stuff. You know like everyday…
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Coconut Mojito…
Mmmmm…. oh my, my, my. Sooo refreshing!
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Happy Daze
Sometimes happiness is a choice. Yeah, I'm the dude who's standing on hot coals being pierced by hot steel arrows and pounded on the head with turmoil and guess what… I'm still…
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Easy… Nah!!
This isht ain’t for free… it’s a trade off! Pain for Results! Down 8lbs in last 6 days!!
